Psychology worksheet: Identifying therapy approaches

🧠 Topic Summary

Understanding the different approaches to therapy is crucial in the field of psychology. Each approach offers a unique perspective on the causes of mental health issues and how to treat them. This worksheet will help you identify and differentiate between some of the major therapeutic orientations, including their core principles and techniques. By completing this activity, you'll gain a clearer understanding of how therapists approach client issues from different theoretical standpoints.

📚 Part A: Vocabulary

Match the following terms with their correct definitions:

1. Terms:
• 1. Cognitive Behavioral Therapy (CBT)
• 2. Psychodynamic Therapy
• 3. Humanistic Therapy
• 4. Behavior Therapy
• 5. Mindfulness-Based Therapy
2. Definitions:
• A. Focuses on identifying and changing negative thinking patterns and behaviors.
• B. Emphasizes self-exploration and understanding unconscious patterns to resolve inner conflicts.
• C. Centers on promoting self-acceptance and personal growth by emphasizing free will and potential.
• D. Uses techniques like exposure therapy and reinforcement to modify maladaptive behaviors.
• E. Integrates mindfulness practices with cognitive therapy techniques to reduce stress and improve emotional regulation.

Match the term to the definition:

✍️ Part B: Fill in the Blanks

Complete the paragraph using the following words: unconscious, empathy, behaviors, thoughts, present.

In Cognitive Behavioral Therapy (CBT), therapists help clients identify and change negative patterns of ________ and ________ that contribute to their difficulties. Humanistic therapists emphasize ________ and strive to create a supportive environment for clients to explore their feelings. Psychodynamic therapy delves into the ________ mind to bring unresolved conflicts into awareness. Mindfulness-based therapy focuses on being aware of the ________ moment.

🤔 Part C: Critical Thinking

Imagine you are a therapist. A client comes to you struggling with anxiety. Describe how you might approach their treatment using either Cognitive Behavioral Therapy (CBT) or Humanistic Therapy. Be specific about the techniques you would use and why.