Macronutrient Quiz: Test Your Knowledge of Carbs, Proteins, and Fats!

📚 Quick Study Guide

• 🧪 Carbohydrates: The body's primary energy source. 1 gram provides 4 calories. Examples include sugars, starches, and fiber.
• 💪 Proteins: Essential for building and repairing tissues. 1 gram provides 4 calories. Sources include meat, beans, and dairy.
• 🥑 Fats: Crucial for hormone production, insulation, and nutrient absorption. 1 gram provides 9 calories. Examples include oils, nuts, and avocados.
• 🔢 Macronutrient Ratio: A common guideline is 45-65% carbohydrates, 10-35% protein, and 20-35% fat of your total daily calories.
• 🔬 Calculating Macronutrient Needs: To calculate your specific needs, consider factors like activity level, age, and health goals.
• 💡 Essential Fatty Acids: These are fats your body can't produce, like omega-3 and omega-6 fatty acids, and must be obtained from food.
• 🧬 Amino Acids: The building blocks of protein. Essential amino acids must be obtained from the diet.

Practice Quiz

1. What macronutrient provides the most calories per gram?
   1. Carbohydrates
   2. Proteins
   3. Fats
   4. Vitamins
2. Which of the following is a primary function of protein in the body?
   1. Providing quick energy
   2. Building and repairing tissues
   3. Insulating the body
   4. Aiding in digestion
3. Which of the following is a good source of complex carbohydrates?
   1. White bread
   2. Candy
   3. Brown rice
   4. Soda
4. What is the recommended percentage of daily calories that should come from protein (as a general guideline)?
   1. 5-10%
   2. 10-35%
   3. 40-60%
   4. 65-75%
5. Omega-3 and omega-6 are examples of what kind of essential nutrient?
   1. Amino acids
   2. Vitamins
   3. Essential fatty acids
   4. Minerals
6. Which macronutrient is the body's primary source of energy?
   1. Proteins
   2. Carbohydrates
   3. Fats
   4. Minerals
7. Which of the following is a good source of healthy fats?
   1. Processed meats
   2. Avocados
   3. White pasta
   4. Refined sugar