Multiple Choice Questions on Digital Wellbeing for Web Basics

📚 Quick Study Guide

• 🧠 Digital Wellbeing Definition: Refers to the impact of technology and digital services on a person's mental, physical, and social health.
• ⚖️ Balance: Achieving a healthy balance between online and offline activities.
• 📵 Digital Detox: A period of time during which a person refrains from using electronic devices such as smartphones, computers, and social media platforms.
• 🔒 Privacy Settings: Configuring social media and other online accounts to control who can see your information.
• 👁️‍🗨️ Screen Time Monitoring: Tracking the amount of time spent using digital devices. Apps and operating systems often provide built-in tools for this.
• 🛡️ Cyberbullying Awareness: Understanding the signs of cyberbullying and knowing how to respond.
• 🧘 Mindfulness: Practicing mindfulness techniques to reduce stress and anxiety related to technology use.

🧪 Practice Quiz

1. Which of the following BEST describes digital wellbeing?
   1. A. Spending all day online.
   2. B. The impact of technology on mental, physical, and social health.
   3. C. Ignoring all notifications.
   4. D. Always having the latest gadgets.
2. What is a 'digital detox'?
   1. A. A new type of smoothie.
   2. B. A period of time refraining from using electronic devices.
   3. C. Cleaning your computer screen.
   4. D. Deleting all your social media accounts permanently.
3. Why are privacy settings important for digital wellbeing?
   1. A. To make your profile look cooler.
   2. B. To control who can see your information and protect your privacy.
   3. C. To get more followers.
   4. D. Because everyone else is doing it.
4. What does screen time monitoring help you achieve?
   1. A. Getting better sleep.
   2. B. Earning rewards from device manufacturers.
   3. C. Tracking the amount of time spent using digital devices.
   4. D. Making your phone run faster.
5. What is cyberbullying?
   1. A. A friendly online debate.
   2. B. Bullying that takes place using electronic devices.
   3. C. Playing online games.
   4. D. Posting funny memes.
6. How can practicing mindfulness contribute to digital wellbeing?
   1. A. By making you forget about technology.
   2. B. By reducing stress and anxiety related to technology use.
   3. C. By increasing your screen time.
   4. D. By encouraging you to buy more gadgets.
7. Which of the following is NOT a good practice for digital wellbeing?
   1. A. Taking regular breaks from screens.
   2. B. Staying connected 24/7.
   3. C. Setting boundaries for technology use.
   4. D. Using apps to monitor screen time.