📚 Topic Summary
Designing a Digital Wellbeing Plan involves consciously creating strategies to balance your technology use with other aspects of your life. This plan helps you to be more mindful of your digital habits, reduce potential negative impacts like eye strain or social comparison, and promote a healthier and more balanced lifestyle. By setting boundaries and goals, you can ensure technology enhances rather than detracts from your overall wellbeing.
🧠 Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Digital Wellbeing |
A. The practice of limiting screen time. |
| 2. Screen Time |
B. A state of mental or physical exhaustion caused by excessive and prolonged stress, often related to technology use. |
| 3. Digital Detox |
C. The impact of technology on our mental, physical, and social health. |
| 4. Tech-Induced Burnout |
D. A plan to manage technology use for a balanced lifestyle. |
| 5. Digital Wellbeing Plan |
E. The amount of time spent using devices with screens, such as smartphones, tablets, and computers. |
Answers: 1-C, 2-E, 3-A, 4-B, 5-D
📝 Part B: Fill in the Blanks
Complete the paragraph with the missing words:
A good digital wellbeing plan helps you to set __________ for technology use. It can involve scheduling __________ times, identifying __________ activities, and practicing __________ to stay present and mindful. Remember that __________ is key to creating a sustainable plan that supports your overall wellbeing.
Word Bank: breaks, mindfulness, balance, boundaries, unplugged
Answer: A good digital wellbeing plan helps you to set boundaries for technology use. It can involve scheduling breaks times, identifying unplugged activities, and practicing mindfulness to stay present and mindful. Remember that balance is key to creating a sustainable plan that supports your overall wellbeing.
💡 Part C: Critical Thinking
How can designing a digital wellbeing plan improve your daily life, and what steps will you take to start implementing it?