📂

Fitness & Yoga

📂 39 Articles

💪 Fitness & Yoga is your gym companion. We define the exercises and terms used by trainers and yogis. Stop wondering "What is a Burpee?" or "What does PR mean?".

From Bodybuilding mechanics to the spiritual names of Yoga Asanas, this guide helps you understand your workout better.

🧘 Move Your Body:

Exercises: Squat, Deadlift, Plank, Lunge.
Yoga: Downward Dog, Vinyasa, Chakra.
Terms: Reps, Sets, Supersets, Bulking/Cutting.

Discussions

👤 kimberly483

13h ago

Kettlebell Exercises for Weight Loss: Burn Fat and Build Muscle

Kettlebells for weight loss? 🧠 Learn effective exercises, build muscle, and burn fat! Expert tips + practice quiz. Click to transform your body! ✅

👤 jackson.kathleen50

18h ago

Best Supplements for Bodybuilding: A Comprehensive Guide

Want to master bodybuilding supplements? 🧠 Dive into our expert guide with practical examples and key principles. Click to start learning! ✅

👤 grant_casey

18h ago

Maximize Your Leg Day: Mastering the Leg Extension Machine

Want to master the leg extension? 🧠 Dive into our expert guide with tips, variations, and scientific insights. Click to start learning! ✅

👤 tanyashaffer2002

2d ago

Smith Machine Alternatives: Exercises for Similar Results

No Smith Machine? 🏋️‍♀️ Learn effective alternative exercises for similar results! 💪 Expert tips & critical thinking. Click to start your workout smarter! 🧠

👤 rachelnguyen1997

2d ago

Macronutrients (Macros) vs Calorie Counting: Which is Better?

Want to master macros vs. calorie counting? 🧠 Dive into our expert guide with clear examples and a practice quiz. Click to start learning! ✅

👤 jason625

Feb 11, 2026

Tadasana Benefits: A Powerful Pose for Body and Mind

Want to master Tadasana (Mountain Pose)? 🧠 Dive into our expert guide with clear examples and posture tips. Click to start learning! ✅

👤 Science Geek

Feb 11, 2026

Supersets Explained: Definition, Benefits, and Examples

Want to master supersets? 🧠 Dive into our expert guide with clear examples and a practice quiz. Click to start learning! ✅

👤 shelleyelliott2001

Feb 11, 2026

Dumbbell Exercises for Men: Build Strength and Power

Want to master dumbbell exercises? 🧠 Dive into our expert guide with clear examples and a practice quiz. Click to start learning! ✅

👤 melissadouglas1988

Feb 10, 2026

Jump Rope for Beginners: A Comprehensive Guide to Getting Started

Want to master jump rope? 🧠 Dive into our expert guide with clear examples, form tips, and effective techniques. Click to start learning! ✅

👤 shannon.martinez

Feb 9, 2026

Calisthenics vs CrossFit: Which is the Better Fitness Program?

Calisthenics or CrossFit? 🧠 Unlock the secrets to choosing the best fitness program for YOU! Expert comparison + key takeaways. Click to learn now! ✅

👤 julie_nunez

Feb 9, 2026

Downward-Facing Dog Benefits: Unlocking Full Body Wellness

Want to master Downward-Facing Dog? 🧠 Dive into our expert guide with alignment tips and benefits. Click to start learning! ✅

👤 douglassmith2002

Feb 8, 2026

What is a Calf Raise? Understanding the Exercise

Want to master calf raises? 🧠 Dive into our expert guide with clear examples and a practice quiz. Click to start learning! ✅

👤 donald_taylor

Feb 8, 2026

Master the Squat: Step-by-Step Guide with Expert Tips

Want to master the squat? 🧠 Dive into our expert guide with step-by-step instructions, variations, and expert tips. Click to start learning! ✅

👤 nancydrake1993

Feb 7, 2026

Benefits of Restorative Yoga: Unwind and Rejuvenate Your Body

Want to master Restorative Yoga? 🧠 Dive into our expert guide with clear examples and sample poses. Click to start learning! ✅

👤 smith.michael62

Feb 6, 2026

Chakra Cleansing: Removing Energy Blockages for Optimal Flow

Want to master chakra cleansing? 🧠 Dive into our expert guide with real-world examples. Learn to remove energy blockages for optimal flow. Click now! ✅

👤 logan_roberts

Feb 4, 2026

How to Choose the Right Rep Range for Muscle Building: A Personal Trainer's Guide

Want to master rep ranges for muscle growth? 🧠 Dive into our expert guide with clear examples and a training split. Click to start learning! ✅

👤 knight.donna81

Feb 4, 2026

How to Do Tree Pose (Vrksasana) for Beginners

Want to master Tree Pose (Vrksasana)? 🧠 Dive into our expert guide with clear steps and tips for beginners. Click to start balancing! ✅

👤 john_kaiser

Feb 3, 2026

What are Lunges? A Beginner's Guide

Want to master lunges? 🧠 Dive into our expert guide with clear examples and essential tips for beginners. Click to start learning! ✅

👤 johnson.ronald92

Feb 2, 2026

What is a Bosu Ball? A Personal Trainer's Guide

Want to master the Bosu ball? 🧠 Dive into our expert guide with clear examples and exercises. Click to start learning! ✅

👤 evans.james28

Feb 2, 2026

Progressive Overload with Reps (Repetitions): A Trainer's Guide

Want to master progressive overload with reps? 🧠 Dive into our expert guide with clear examples. Click to start learning! ✅