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Fitness & Yoga
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💪 Fitness & Yoga is your gym companion. We define the exercises and terms used by trainers and yogis. Stop wondering "What is a Burpee?" or "What does PR mean?".
From Bodybuilding mechanics to the spiritual names of Yoga Asanas, this guide helps you understand your workout better.
🧘 Move Your Body:
- Exercises: Squat, Deadlift, Plank, Lunge.
- Yoga: Downward Dog, Vinyasa, Chakra.
- Terms: Reps, Sets, Supersets, Bulking/Cutting.