Simple quiz about dairy foods and strong teeth for kids

📚 Quick Study Guide

• 🥛 Dairy Foods: Milk, cheese, and yogurt are all dairy foods.
• 💪 Calcium: Dairy foods are rich in calcium, a mineral that makes our bones and teeth strong.
• 🦷 Enamel: Calcium helps protect the enamel, the outer layer of our teeth, from cavities.
• ✨ Other Nutrients: Dairy also provides other important nutrients like vitamin D and phosphorus, which are good for teeth.
• 🧽 Cleaning: Cheese can help clean your teeth by increasing saliva, which washes away food and acids.

🧪 Practice Quiz

1. What is the main mineral in dairy foods that helps strengthen teeth?
   1. Sugar
   2. Calcium
   3. Vitamin C
   4. Iron
2. Which part of the tooth does calcium protect?
   1. Gums
   2. Root
   3. Enamel
   4. Pulp
3. Besides calcium, what other vitamin is found in dairy that helps teeth?
   1. Vitamin A
   2. Vitamin E
   3. Vitamin K
   4. Vitamin D
4. Which of these is a dairy food?
   1. Apple
   2. Carrot
   3. Yogurt
   4. Bread
5. How does cheese help clean your teeth?
   1. By making them whiter
   2. By increasing saliva
   3. By removing stains
   4. By adding sugar
6. What happens if you don't get enough calcium?
   1. Stronger muscles
   2. Weaker bones and teeth
   3. Better eyesight
   4. Faster running
7. Which dairy food is best to eat after a sugary snack to protect your teeth?
   1. Ice cream
   2. Flavored milk
   3. Cheese
   4. Butter