Examples of things that keep kids awake at night

📚 Quick Study Guide

• ⏰ Inconsistent Sleep Schedules: Irregular bedtimes disrupt the body's natural sleep-wake cycle.
• 📺 Screen Time Before Bed: Blue light from devices interferes with melatonin production.
• 🍬 Sugary Snacks: Sugar rushes can lead to hyperactivity and difficulty falling asleep.
• 😨 Nightmares and Fears: Anxieties and scary thoughts often surface at night.
• ☕ Caffeine Intake: Even small amounts of caffeine can keep kids awake.
• 🌡️ Room Temperature: A room that's too hot or too cold can disrupt sleep.
• 🩺 Underlying Medical Conditions: Conditions like sleep apnea or restless legs syndrome can impact sleep.

🤔 Practice Quiz

1. Which of the following is NOT a common cause of sleep disruption in children?
   1. A. Inconsistent sleep schedules
   2. B. Reading a book
   3. C. Screen time before bed
   4. D. Sugary snacks
2. Why does screen time before bed interfere with sleep?
   1. A. It makes the room too bright.
   2. B. It increases melatonin production.
   3. C. It decreases melatonin production.
   4. D. It makes kids smarter.
3. What effect can sugary snacks have on a child's sleep?
   1. A. They promote relaxation.
   2. B. They can lead to hyperactivity.
   3. C. They have no effect.
   4. D. They help produce melatonin.
4. Which of the following is a common source of nightmares and fears in children?
   1. A. Eating healthy foods
   2. B. Anxieties and scary thoughts
   3. C. Regular exercise
   4. D. Consistent bedtime routines
5. How does caffeine intake affect children's sleep?
   1. A. It helps them fall asleep faster.
   2. B. It has no effect.
   3. C. It can keep them awake.
   4. D. It makes them more relaxed.
6. Why is room temperature important for sleep?
   1. A. It has no effect.
   2. B. A room that's too hot or too cold can disrupt sleep.
   3. C. Only cold rooms are good for sleep.
   4. D. Only hot rooms are good for sleep.
7. Which of the following can be an underlying medical condition affecting sleep?
   1. A. Eating vegetables
   2. B. Sleep apnea
   3. C. Reading books
   4. D. Playing outside