Healthy Choices Quiz for Grade 2 Health Education

🍎 Quick Study Guide

• 💪 Healthy Foods: Eat lots of fruits, vegetables, and whole grains. These give you energy and help you grow.
• 💧 Drink Water: Water keeps you hydrated and helps your body work properly. Avoid sugary drinks.
• 🤸 Exercise: Play outside and move your body every day. Exercise makes your heart strong and your muscles healthy.
• 😴 Get Enough Sleep: Sleep helps your body rest and repair itself. Aim for 9-11 hours of sleep each night.
• 🧼 Wash Your Hands: Washing your hands keeps germs away and prevents sickness. Wash them before eating and after using the bathroom.

❓ Practice Quiz

1. Which of these is a healthy food choice?
   1. A. Candy
   2. B. Apple
   3. C. Soda
2. What should you drink to stay hydrated?
   1. A. Water
   2. B. Juice
   3. C. Soda
3. Why is exercise important?
   1. A. It makes you tired.
   2. B. It makes your heart strong.
   3. C. It makes you hungry.
4. How many hours of sleep should you get each night?
   1. A. 5-7 hours
   2. B. 9-11 hours
   3. C. 1-3 hours
5. When should you wash your hands?
   1. A. Before playing
   2. B. After watching TV
   3. C. Before eating
6. Which activity is a good way to exercise?
   1. A. Playing video games
   2. B. Reading a book
   3. C. Riding a bike
7. Why are fruits and vegetables important?
   1. A. They taste good.
   2. B. They help you grow and give you energy.
   3. C. They are fun to throw.