True or False: Healthy Eating Questions for 2nd Graders

📚 Quick Study Guide

• 🍎 Fruits and Vegetables: 🌍 These are packed with vitamins and minerals! Try to eat a rainbow of colors every day.
• 💪 Proteins: 🥚 Meat, beans, and eggs help build strong muscles.
• 🌾 Grains: 🍞 Bread, rice, and cereal give you energy to play and learn. Choose whole grains when you can!
• 🥛 Dairy: 🐄 Milk, yogurt, and cheese help build strong bones and teeth.
• 🍬 Limit Sugary Foods: 🍭 Too much candy and soda isn't good for you. Enjoy them sometimes, but not every day!
• 💧 Drink Water: 🚰 Water keeps you hydrated and helps your body work properly.
• 🍽️ Balanced Meals: ⚖️ Aim for a mix of all these food groups in your meals.

Practice Quiz

1. Which of these is a fruit?
   1. A. Carrot
   2. B. Apple
   3. C. Potato
2. Which food helps build strong muscles?
   1. A. Candy
   2. B. Chicken
   3. C. Soda
3. Which of these is a vegetable?
   1. A. Grapes
   2. B. Banana
   3. C. Broccoli
4. What drink is best for staying hydrated?
   1. A. Soda
   2. B. Juice
   3. C. Water
5. Which food group helps build strong bones?
   1. A. Dairy
   2. B. Grains
   3. C. Protein
6. Which of these is a grain?
   1. A. Yogurt
   2. B. Rice
   3. C. Apple
7. Which food should you limit eating?
   1. A. Vegetables
   2. B. Fruits
   3. C. Candy