📚 Topic Summary
Disappointment is that yucky feeling you get when something doesn't go your way, like when your soccer team loses a game or you don't get the toy you wanted. Frustration is when you feel stuck or annoyed because something is hard to do, like a puzzle that's too difficult or a video game level you can't beat. Learning how to deal with these feelings is a big part of growing up and staying healthy and happy!
These worksheets will help you understand disappointment and frustration. It’s important to remember that everyone feels these emotions sometimes, and it’s okay! We will learn some ways to cope with these feelings so we can bounce back and keep going even when things get tough. Let's dive in and learn how to become emotion masters! 💪
🧠 Part A: Vocabulary
Match the words with their meanings:
| Word |
Definition |
| 1. Disappointment |
A. Feeling annoyed or impatient when you can't do something. |
| 2. Frustration |
B. To keep trying even when things are hard. |
| 3. Resilience |
C. A feeling of sadness when things don't go your way. |
| 4. Coping |
D. Something that makes you feel better when you are sad or upset. |
| 5. Comfort |
E. Dealing with problems and trying to solve them. |
✍️ Part B: Fill in the Blanks
Fill in the blanks with the correct word from the word bank: disappointed, frustrated, resilience, coping, comfort.
- When I don't get picked for the team, I feel __________.
- When I can't finish my homework, I get __________.
- __________ means bouncing back after something hard happens.
- Talking to a friend is a good way of __________ with sad feelings.
- A warm hug can give me __________.
🤔 Part C: Critical Thinking
Think about a time you felt disappointed or frustrated. What did you do to feel better? How could you handle it differently next time?
