Self-esteem quiz: How well do you feel about yourself? (Grade 7)

📚 Quick Study Guide

• 💖 Self-Esteem Definition: How much you appreciate and like yourself.
• 💪 Factors Influencing Self-Esteem: Thoughts, feelings, experiences, and other people's opinions.
• 🌱 Benefits of Healthy Self-Esteem: Confidence, better relationships, willingness to try new things.
• 👎 Signs of Low Self-Esteem: Negative self-talk, fear of failure, difficulty accepting compliments.
• 💡 Tips to Improve Self-Esteem: Focus on your strengths, practice self-compassion, set achievable goals, challenge negative thoughts.

Practice Quiz

1. What does self-esteem primarily refer to?
   1. A. How others perceive you.
   2. B. How much you like and value yourself.
   3. C. Your physical appearance.
   4. D. Your academic achievements.
2. Which of the following is a sign of healthy self-esteem?
   1. A. Constant self-doubt.
   2. B. Difficulty accepting compliments.
   3. C. Confidence in your abilities.
   4. D. Avoiding new challenges.
3. What can significantly impact a person's self-esteem?
   1. A. The weather.
   2. B. Social media posts.
   3. C. Other people's opinions and feedback.
   4. D. The type of food they eat.
4. Which activity is most likely to improve self-esteem?
   1. A. Comparing yourself to others on social media.
   2. B. Focusing on your weaknesses.
   3. C. Practicing self-compassion and kindness.
   4. D. Avoiding any form of challenge.
5. What does 'self-compassion' mean?
   1. A. Feeling sorry for yourself.
   2. B. Treating yourself with the same kindness you'd offer a friend.
   3. C. Ignoring your flaws.
   4. D. Believing you are better than everyone else.
6. Why is it important to challenge negative thoughts?
   1. A. To avoid facing reality.
   2. B. Because negative thoughts always reflect the truth.
   3. C. To improve your self-esteem and overall well-being.
   4. D. To become overly optimistic and unrealistic.
7. Setting achievable goals helps to build self-esteem because it:
   1. A. Guarantees success every time.
   2. B. Provides a sense of accomplishment and competence.
   3. C. Makes you superior to others.
   4. D. Avoids the possibility of failure.