Resilience quiz for Grade 3 students

📚 Quick Study Guide

• 💪 What is Resilience? It's like being a bouncy ball! When you face a problem, you don't stay down. You bounce back up!
• 😊 Staying Positive: Even when things are hard, try to think about the good things. What are you thankful for?
• 🗣️ Talking to Someone: If you're feeling sad or upset, talk to a grown-up you trust. They can help!
• 🧠 Solving Problems: When you have a problem, try to think of different ways to solve it. Be creative!
• 🌱 Taking Care of Yourself: Eat healthy foods, get enough sleep, and exercise. This helps you stay strong and resilient.
• ⭐ Believing in Yourself: Remember that you are awesome! You can do anything you set your mind to.

🧠 Practice Quiz

1. What does it mean to be resilient?
   1. Being perfect all the time
   2. Giving up when things get hard
   3. Bouncing back from tough times
   4. Never feeling sad
2. What is one way to stay positive when things are difficult?
   1. Focusing only on the bad things
   2. Thinking about what you are thankful for
   3. Ignoring your feelings
   4. Blaming others
3. Who can you talk to if you're feeling upset?
   1. A stranger
   2. A pet
   3. A trusted grown-up
   4. No one
4. What is a good way to solve a problem?
   1. Giving up immediately
   2. Thinking of different solutions
   3. Ignoring the problem
   4. Hiding the problem
5. Why is it important to take care of yourself?
   1. To feel tired all the time
   2. To stay strong and resilient
   3. To be grumpy
   4. It's not important
6. What should you remember about yourself?
   1. You are not good at anything
   2. You are awesome and can do anything
   3. You should always compare yourself to others
   4. You should be afraid to try new things
7. Which of these is NOT a good way to build resilience?
   1. Getting enough sleep
   2. Eating lots of sugary snacks
   3. Talking about your feelings
   4. Believing in yourself