Quiz: What helps you relax before bed for Grade 2?

📚 Quick Study Guide

• 🧘 [Relevant Emoji] Gentle Stretching: Simple stretches can help relax your muscles.
• 📖 [Different Emoji] Reading a Book: A calm story can quiet your mind.
• 🛀 [Another Emoji] Warm Bath: A warm bath can make you feel sleepy.
• 🎶 [Musical Note Emoji] Listening to Calm Music: Soft music can soothe your mind.
• 🧸 [Teddy Bear Emoji] Talking About Your Day: Sharing your thoughts can help you feel relaxed.
• 💡 [Light Bulb Emoji] Dimming the Lights: Low light signals to your body it's time to sleep.
• 🍵 [Teacup Emoji] Warm Milk or Herbal Tea: A warm drink (caffeine-free!) can be comforting.

🤔 Practice Quiz

1. Which of these can help you relax before bed?
   1. Running around the house
   2. Reading a book
   3. Watching a loud movie
2. What kind of bath is best before bed?
   1. A cold bath
   2. A warm bath
   3. A bubbly bath with lots of toys
3. What kind of music is good to listen to before bed?
   1. Loud, fast music
   2. Calm, soft music
   3. Music with lots of yelling
4. What should you do with the lights before bed?
   1. Turn them up really bright
   2. Dim them
   3. Turn them off and on quickly
5. Which drink is best to have before bed?
   1. Soda
   2. Warm milk
   3. Juice with lots of sugar
6. What kind of stretching is good before bed?
   1. Fast, bouncy stretching
   2. Gentle stretching
   3. Stretching while watching TV
7. What is a good thing to talk about before bed?
   1. Things that made you angry
   2. Your favorite part of the day
   3. Scary stories