Test your knowledge: Understanding SMART fitness goals.

📚 Quick Study Guide

• 🎯 Specific: Clearly define your goal. Avoid vague terms like 'get in shape.' Instead, aim for 'lose 5 pounds'.
• 📏 Measurable: Quantify your goal so you can track progress. Use numbers and metrics (e.g., run 3 miles, lift 100 lbs).
• 💪 Achievable: Set realistic goals that are within your capabilities. A goal should be challenging but attainable.
• relevant to your overall fitness plan. Make sure it aligns with your values and long-term objectives.
• ⏱️ Time-bound: Set a deadline. This creates a sense of urgency and keeps you on track (e.g., lose 5 pounds in 4 weeks).

Practice Quiz

1. Which of the following is the BEST example of a 'Specific' fitness goal?

   1. A. Get healthier
   2. B. Exercise more often
   3. C. Run a 5k race in under 30 minutes
   4. D. Improve my diet

2. What makes a fitness goal 'Measurable'?

   1. A. It is easy to achieve
   2. B. It can be tracked using numbers or metrics
   3. C. It is personally satisfying
   4. D. It is a long-term goal

3. Which of the following goals is MOST likely 'Achievable' for someone who has never run before?

   1. A. Run a marathon next week
   2. B. Run a mile without stopping in one month
   3. C. Qualify for the Olympics
   4. D. Break a world record

4. Why is it important for a fitness goal to be 'Relevant'?

   1. A. To impress your friends
   2. B. To align with your values and long-term objectives
   3. C. To be popular on social media
   4. D. To avoid trying new things

5. What does it mean for a fitness goal to be 'Time-bound'?

   1. A. It can be achieved at any time
   2. B. It has a specific deadline
   3. C. It is flexible and can be changed easily
   4. D. It takes a long time to achieve

6. Which of the following is the BEST example of a SMART fitness goal?

   1. A. Lose weight
   2. B. Get stronger
   3. C. Increase bench press by 20lbs in 6 weeks
   4. D. Eat healthier

7. If your goal is to 'run faster,' which SMART component are you MOST likely focusing on when you track your mile time each week?

   1. A. Specific
   2. B. Measurable
   3. C. Achievable
   4. D. Relevant