True or False: A Grade 1 Quiz on Healthy Treats

📚 Quick Study Guide

• 🍎 Fruits: Naturally sweet and packed with vitamins. Think apples, bananas, berries!
• 🥕 Vegetables: Crunchy and full of fiber. Carrots, celery, and bell peppers are great choices.
• 🥜 Nuts and Seeds: Provide healthy fats and protein. Almonds, walnuts, and sunflower seeds are awesome.
• 🍦 Yogurt: A good source of calcium and probiotics. Opt for plain yogurt with added fruit.
• 💧 Water: Staying hydrated is key! Sometimes we mistake thirst for hunger.
• 🍫 Dark Chocolate (in moderation): Contains antioxidants and can satisfy sweet cravings.
• 💡 Tip: Always read food labels to check for added sugars and unhealthy fats.

🧪 Practice Quiz

1. Which of the following is the healthiest treat?
   1. Cake
   2. Apple slices
   3. Candy
2. Which of these contains healthy fats?
   1. Potato chips
   2. Almonds
   3. Soda
3. Which treat is a good source of calcium?
   1. Plain yogurt
   2. Cookies
   3. Fruit juice
4. What should you always check on food labels?
   1. Brand name
   2. Added sugars
   3. Color
5. Which of these helps you stay hydrated?
   1. Soda
   2. Water
   3. Juice
6. Which treat contains antioxidants (in moderation)?
   1. Milk Chocolate
   2. Dark Chocolate
   3. White Chocolate
7. Which of the following is a vegetable?
   1. Banana
   2. Carrot
   3. Apple