True or false questions about listening to your body (Grade 1 health).

📚 Quick Study Guide

• 🍎 Knowing your body helps you stay healthy.
• 💧 Your body tells you when it needs food, water, or rest.
• 😴 Feeling tired means you need sleep.
• 🤕 If something hurts, it's your body telling you to be careful or get help.
• 🤸‍♀️ Listening to your body helps you know when to take a break or ask for help.

❓ Practice Quiz

1. What does it usually mean when your tummy is rumbling?
   1. A. You need to play outside.
   2. B. You need to eat something.
   3. C. You need to take a nap.
2. If you feel very tired during the day, what does your body probably need?
   1. A. More sugary snacks.
   2. B. More sleep.
   3. C. More playtime.
3. What should you do if you accidentally bump your knee and it hurts a lot?
   1. A. Ignore it and keep playing.
   2. B. Tell a grown-up.
   3. C. Pretend it doesn't hurt.
4. Your face feels hot and you are sweating. What might your body be telling you?
   1. A. You are cold.
   2. B. You are thirsty.
   3. C. You might be getting sick or too hot.
5. What is something good to do when your body feels achy after running around?
   1. A. Watch TV for a long time.
   2. B. Rest and drink water.
   3. C. Eat lots of candy.
6. If you feel thirsty, what does your body need?
   1. A. Juice
   2. B. Water
   3. C. Soda
7. You've been reading for a long time, and your eyes feel tired. What should you do?
   1. A. Keep reading.
   2. B. Close your eyes and rest.
   3. C. Read faster.