Examples of healthy drinks for school

📚 Quick Study Guide

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• Water: The ultimate hydrator. Aim for at least 8 glasses a day!
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• Infused Water: Add fruits like lemon, cucumber, or berries for extra flavor and vitamins.
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• Low-Fat Milk: A good source of calcium and vitamin D for strong bones.
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• 100% Fruit Juice: Opt for small portions to avoid excess sugar; dilute with water if needed.
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• Unsweetened Tea: Herbal teas like chamomile or peppermint can be calming and hydrating.
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• Avoid: Sugary sodas, energy drinks, and excessive amounts of juice.

📝 Practice Quiz

1. What is the best drink for overall hydration?
   1. Soda
   2. Water
   3. Juice
   4. Energy Drink
2. Which of these can be added to water for extra flavor and vitamins?
   1. Sugar
   2. Candy
   3. Fruits
   4. Artificial Sweeteners
3. Low-fat milk is a good source of which nutrients?
   1. Vitamin C and Iron
   2. Calcium and Vitamin D
   3. Potassium and Sodium
   4. Zinc and Magnesium
4. Why should 100% fruit juice be consumed in small portions?
   1. It's too acidic
   2. It contains a lot of sugar
   3. It's not hydrating
   4. It's too expensive
5. Which type of tea is a good calming option?
   1. Black Tea
   2. Green Tea
   3. Chamomile Tea
   4. Iced Tea
6. Which of these drinks should be avoided?
   1. Water
   2. Milk
   3. Soda
   4. Tea
7. What is a good way to reduce the sugar content of fruit juice?
   1. Add sugar
   2. Dilute with water
   3. Boil it
   4. Freeze it