'I Feel' statements quiz: Test your respectful talking skills.

📚 Quick Study Guide

• 👂 What are 'I Feel' Statements? They focus on expressing your emotions without blaming others. This helps in clear and respectful communication.
• 🎯 The Formula: 'I feel [emotion] when [event] because [reason].' For example: 'I feel frustrated when you interrupt me because I can't finish my thoughts.'
• 👍 Benefits: Reduces defensiveness, improves understanding, and promotes healthier relationships.
• 🚫 Avoid: Disguised accusations. For example, instead of 'I feel like you don't listen,' say 'I feel unheard when I'm interrupted.'
• 💡 Key Emotions: Familiarize yourself with a range of emotions (e.g., happy, sad, angry, confused, anxious) to accurately express yourself.

🧪 Practice Quiz

1. Which of the following is the BEST example of an 'I feel' statement?
   1. A. You always make me angry.
   2. B. I feel angry when you leave without telling me.
   3. C. You never consider my feelings.
   4. D. I feel like you are ignoring me.
2. What is the primary purpose of using 'I feel' statements?
   1. A. To blame the other person for your feelings.
   2. B. To express your emotions without accusing others.
   3. C. To avoid conflict altogether.
   4. D. To manipulate the other person into doing what you want.
3. Which part of the 'I feel' statement formula identifies the trigger for your emotion?
   1. A. 'I feel'
   2. B. '[emotion]'
   3. C. 'when [event]'
   4. D. 'because [reason]'
4. Which of the following statements is NOT a good example of an 'I feel' statement because it contains a hidden accusation?
   1. A. I feel sad when you forget our plans.
   2. B. I feel ignored when you don't respond to my texts.
   3. C. I feel like you don't care about my opinion.
   4. D. I feel anxious when I have to speak in public.
5. Complete the following 'I feel' statement: 'I feel ______ when ______ because ______.'
   1. A. angry, you are late, I hate waiting
   2. B. frustrated, the project is delayed, it impacts my work
   3. C. that you, never listen, I am unimportant
   4. D. like, you always, do this to me
6. Why is it important to use a variety of emotion words in 'I feel' statements?
   1. A. To confuse the other person.
   2. B. To accurately express the intensity of your feelings.
   3. C. To make yourself sound more intelligent.
   4. D. It's not important; any emotion word will do.
7. Which of the following is the LEAST helpful way to start an 'I feel' statement?
   1. A. I feel disappointed...
   2. B. I feel worried...
   3. C. I feel that you...
   4. D. I feel grateful...