📚 Topic Summary
Understanding and expressing your feelings is a crucial part of growing up. When you know how to share your emotions in healthy ways, you build stronger relationships, manage stress better, and feel happier overall. This worksheet will help you identify different feelings and explore positive ways to express them.
🧠 Part A: Vocabulary
Match the following terms with their correct definitions:
| Term |
Definition |
| 1. Frustration |
a. A feeling of great pleasure and happiness |
| 2. Joy |
b. A feeling of being upset or annoyed because you can't do something |
| 3. Sadness |
c. A feeling of being unhappy or sorrowful |
| 4. Anger |
d. A strong feeling of annoyance, displeasure, or hostility |
| 5. Calm |
e. Peaceful, relaxed, and not worried |
✍️ Part B: Fill in the Blanks
Use the words from the word bank to complete the sentences.
Word Bank: talk, draw, exercise, write, listen
- When I feel angry, I can ______ in my journal.
- If I am feeling sad, I can ______ to music.
- To release frustration, I can ______ .
- When I'm joyful, I ______ about it with a friend.
- If I need to feel calm, I can ______ a picture.
🤔 Part C: Critical Thinking
Think about a time when you felt a strong emotion. How did you express it? What could you have done differently to express it in a healthier way?