Quiz: What to Do When Feelings Feel Too Much (Elementary School)

📚 Quick Study Guide

• 🧠 Name Your Feelings: Recognizing what you're feeling (like sadness, anger, or excitement) is the first step.
• 🗣️ Talk It Out: Sharing your feelings with a trusted adult (like a parent, teacher, or counselor) can make a big difference.
• ✍️ Write It Down: Journaling can help you understand your feelings better.
• 🧘 Take Deep Breaths: When you feel overwhelmed, try taking slow, deep breaths to calm down.
• 🤸 Move Your Body: Exercise can help release pent-up emotions. Go for a walk, dance, or play a game!
• 🎨 Express Yourself: Find a creative outlet like drawing, painting, or playing music to express your feelings.
• 🤝 Ask for Help: It's okay to ask for help when you're struggling. There are people who care about you and want to support you.

🤔 Practice Quiz

1. Which of these is the first step in managing overwhelming feelings?
   1. A) Ignoring your feelings
   2. B) Naming your feelings
   3. C) Watching TV
   4. D) Eating candy
2. Who is a good person to talk to when you're feeling overwhelmed?
   1. A) A stranger
   2. B) A pet
   3. C) A trusted adult
   4. D) An imaginary friend
3. What is a good way to understand your feelings better?
   1. A) Playing video games all day
   2. B) Journaling
   3. C) Avoiding everyone
   4. D) Keeping your feelings a secret
4. What can you do with your breath to help you calm down?
   1. A) Hold your breath
   2. B) Breathe shallowly and quickly
   3. C) Take slow, deep breaths
   4. D) Breathe into a paper bag
5. How can moving your body help with overwhelming feelings?
   1. A) It makes you more tired
   2. B) It releases pent-up emotions
   3. C) It makes you hungry
   4. D) It makes you angry
6. Which of these is a creative outlet to express your feelings?
   1. A) Watching others play sports
   2. B) Drawing, painting, or playing music
   3. C) Doing chores
   4. D) Sleeping all day
7. Is it okay to ask for help when you're struggling with your feelings?
   1. A) No, you should handle it yourself
   2. B) Yes, it's always okay to ask for help
   3. C) Only if you're in big trouble
   4. D) Only if you can't solve it yourself