Examples of easy calming strategies for Grade 2 students

📚 Quick Study Guide

• 🧘‍♀️ Deep Breathing: Breathe in slowly through your nose and out through your mouth. Imagine you're smelling a flower and then blowing out a candle.
• 🎨 Drawing: Grab some crayons and paper and draw whatever comes to mind. No rules! Just let your feelings flow onto the page.
• 🧸 Quiet Time: Find a cozy spot and spend a few minutes in silence. You can hug a stuffed animal or just close your eyes and relax.
• 🚶 Take a Break: If you're feeling overwhelmed, step away from what you're doing and move around. Do some jumping jacks or take a short walk.
• 🗣️ Talk About It: Share how you're feeling with a trusted adult, like your teacher or parent. Talking can help you feel better.

Practice Quiz

1. Which of these is a good way to calm down?
1. Running around the classroom
2. Taking deep breaths
3. Shouting loudly
2. What can you do if you feel upset?
1. Keep it all inside
2. Talk to a grown-up
3. Yell at your friends
3. What is a relaxing activity to try?
1. Watching TV all day
2. Drawing or coloring
3. Eating lots of candy
4. Imagine you're feeling angry. What should you NOT do?
1. Take some deep breaths
2. Hit someone
3. Count to ten
5. What's a good place to find quiet time?
1. A busy playground
2. A crowded cafeteria
3. A cozy corner
6. You're feeling nervous about a test. What can help?
1. Worrying a lot
2. Talking to your teacher
3. Ignoring the test
7. What's a quick calming exercise you can do anywhere?
1. Stomping your feet
2. Deep breathing
3. Screaming loudly