Staying active quiz for Grade 1 health education.

📚 Quick Study Guide

• 💪 Physical Activity: Any movement that makes your body work.
• ❤️ Benefits: Stronger muscles and bones, better sleep, improved mood, and a healthier weight.
• ⏱️ Recommendation: Aim for at least 60 minutes of physical activity every day.
• 🤸 Examples: Playing tag, riding your bike, dancing, swimming, and playing sports.
• 💧 Hydration: Drink plenty of water before, during, and after physical activity.
• 🍎 Healthy Snacks: Choose fruits, vegetables, or whole grains for energy.
• 😴 Rest: Get enough sleep to help your body recover.

🤔 Practice Quiz

1. Which of the following is an example of physical activity?
   1. Sleeping
   2. Watching TV
   3. Playing tag
2. What is one benefit of staying active?
   1. Weaker muscles
   2. Better sleep
   3. Worse mood
3. How much physical activity should you aim for each day?
   1. 30 minutes
   2. 60 minutes
   3. 120 minutes
4. Why is it important to drink water when being active?
   1. To stay hydrated
   2. To get tired faster
   3. To feel cold
5. Which of the following is a healthy snack to eat before physical activity?
   1. Candy
   2. Soda
   3. Fruit
6. What does rest help your body do?
   1. Recover
   2. Get weaker
   3. Stay awake
7. Which of the following is NOT a benefit of staying active?
   1. Improved mood
   2. Stronger bones
   3. Feeling more tired all the time