📚 Topic Summary
Daily healthy habits are things you do every day to keep your body and mind strong and happy. These habits include eating healthy foods, getting enough sleep, exercising, and keeping yourself clean. When you practice these habits, you're more likely to feel good and have lots of energy to play and learn!
🍎 Part A: Vocabulary
Match the words with their meanings:
| Word |
Definition |
| 1. Exercise |
A. Keeping your body clean |
| 2. Nutrients |
B. Moving your body to stay strong |
| 3. Hygiene |
C. Foods that help you grow |
| 4. Sleep |
D. Resting your body to recharge |
| 5. Balanced Diet |
E. Eating all food groups in moderation |
🧠 Part B: Fill in the Blanks
Use the words from the box to fill in the blanks.
(Words: water, fruits, sleep, vegetables, teeth)
- It's important to brush your ________ every morning and night.
- Drinking plenty of ________ keeps your body hydrated.
- Eating ________ and ________ gives you lots of energy and vitamins.
- Getting enough ________ helps you grow and feel rested.
💡 Part C: Critical Thinking
Why do you think it's important to have daily healthy habits? Give at least two reasons.