📚 Topic Summary
Getting enough sleep is super important for growing kids! Safe bedtime practices help you fall asleep easily and stay asleep all night. That way, you wake up feeling happy and ready to learn! This means having a calm routine before bed and knowing what things to avoid. Let's explore some do's and don'ts!
🧠 Part A: Vocabulary
Match the words with their meanings:
| Term |
Definition |
| 1. Routine |
A. Feeling peaceful and relaxed. |
| 2. Melatonin |
B. A set of actions done regularly in the same order. |
| 3. Screen time |
C. The time spent using devices like phones and tablets. |
| 4. Relaxed |
D. A hormone that helps regulate sleep. |
| 5. Wind-down |
E. Activities that prepare you for sleep. |
Answer Key: 1-B, 2-D, 3-C, 4-A, 5-E
📝 Part B: Fill in the Blanks
Use these words to fill in the blanks: dark, stories, awake, bath, quiet
A good bedtime routine can include taking a warm _____, reading _____, and making sure the room is _____ and _____. It's important to avoid things that keep you _____.
Answer Key: bath, stories, dark, quiet, awake
💡 Part C: Critical Thinking
Why is it important to have a bedtime routine? How does it help you?
