Examples of a healthy bedtime routine for 6-year-olds

📚 Quick Study Guide

• ⏰ Consistent Bedtime: Aim for the same bedtime every night, even on weekends, to regulate their internal clock.
• 🛁 Relaxing Bath: A warm bath can help relax muscles and calm the mind.
• 📖 Story Time: Reading a book together is a great way to wind down and bond.
• 🎶 Quiet Activities: Opt for puzzles, coloring, or other calm activities before bed.
• 🚫 Avoid Screens: Limit screen time (TV, tablets, phones) at least an hour before bed due to the blue light.
• 🌙 Dark and Quiet Room: Ensure the bedroom is dark, quiet, and cool for optimal sleep.
• 🧸 Comfort Items: Allow them to have a favorite stuffed animal or blanket for comfort.

Practice Quiz

1. What is the most important aspect of a bedtime routine for a 6-year-old?
   1. Having a different bedtime every night
   2. Having a consistent bedtime
   3. Eating a large snack before bed
   4. Watching TV until falling asleep
2. Why is a warm bath a good addition to a bedtime routine?
   1. It makes them hungry
   2. It helps relax their muscles
   3. It makes them energetic
   4. It is a fun activity
3. What type of activity is best to do right before bed?
   1. Playing video games
   2. Running around outside
   3. Reading a book
   4. Doing homework
4. Why should you limit screen time before bed?
   1. It makes them smarter
   2. The blue light can interfere with sleep
   3. It helps them relax
   4. It makes them tired
5. What kind of environment should a child's bedroom be for optimal sleep?
   1. Bright and noisy
   2. Dark and quiet
   3. Warm and bright
   4. Noisy and cool
6. Which of the following is a good comfort item to have at bedtime?
   1. A tablet
   2. A flashlight
   3. A favorite stuffed animal
   4. A loud toy
7. What should you avoid giving a child right before bedtime?
   1. Water
   2. A light snack
   3. Sugary treats
   4. A book