True or False: Quick Sleep Questions for Grade 1

📚 Quick Study Guide

• 🌙 Sleep is important: Sleeping helps you grow and learn!
• ⏰ How much sleep?: Grade 1 students need about 10-12 hours of sleep each night.
• 🛌 Bedtime Routine: A good routine helps you fall asleep easily. Think brushing your teeth, reading a book, and saying goodnight!
• ☀️ Wake-up Time: Try to wake up around the same time every day!
• 😴 Naps: Naps can be helpful, but not too close to bedtime.

Practice Quiz

1. Which of these is something good to do before bed?
   1. Watching TV.
   2. Reading a book.
   3. Playing video games.
2. How many hours of sleep do Grade 1 students need each night?
   1. 5-6 hours.
   2. 10-12 hours.
   3. 15-16 hours.
3. Is it helpful to wake up at the same time every day?
   1. Yes.
   2. No.
   3. Only on weekends.
4. When is it NOT a good idea to take a nap?
   1. Right before bedtime.
   2. After playing outside.
   3. In the afternoon.
5. What does sleep help you do?
   1. Grow and learn.
   2. Watch more TV.
   3. Eat more candy.
6. Which of these activities is the LEAST helpful before bed?
   1. Taking a warm bath.
   2. Brushing your teeth.
   3. Eating a sugary snack.
7. Why is sleep important?
   1. So you can be grumpy.
   2. So you have energy to play and learn.
   3. So you can stay up all night.