π Topic Summary
Being well-rested means getting enough sleep so your body and mind can recharge. When you're well-rested, you feel happy, energetic, and ready to learn! Not getting enough sleep can make you feel tired, grumpy, and it can be harder to concentrate. Learning how to prioritize sleep is a key part of taking care of your health.
π§ Part A: Vocabulary
Match the word with its correct definition:
| Word |
Definition |
| 1. Sleep |
A. Feeling happy and full of energy |
| 2. Rest |
B. To relax and do nothing to regain energy |
| 3. Tired |
C. The natural state of rest for the body and mind |
| 4. Energetic |
D. Feeling like you have no energy and need to rest |
| 5. Grumpy |
E. Being in a bad mood or easily annoyed |
π Part B: Fill in the Blanks
Use the words sleep, happy, energy, rested, and tired to complete the sentences.
When I get enough __________, I feel __________. Having enough __________ helps me to play and learn. When I am not __________, I feel __________. It's important to feel __________ to have a good day!
π€ Part C: Critical Thinking
Why is it important to tell a grown-up if you are feeling tired a lot?