True or false questions about relaxing before bed for Grade 1.

📚 Quick Study Guide

• 🛏️ Make sure your bed is comfy and ready for sleep.
• 🛁 A warm bath can help you relax your muscles.
• 📖 Reading a book can make you feel sleepy.
• 🧘‍♀️ Gentle stretching can calm your body.
• 🎶 Quiet music can soothe your mind.
• 🚫 Avoid screens (like phones and tablets) before bed.
• 🧸 Think happy thoughts before you close your eyes.

📝 Practice Quiz

1. Which of these helps you relax before bed?
   1. Playing loud games
   2. Reading a book
   3. Eating lots of candy
2. What kind of bath is good before bed?
   1. A cold bath
   2. A warm bath
   3. A bubbly bath with strong smells
3. Is it good to look at screens before bed?
   1. Yes, always
   2. No, never
   3. Only for a little bit
4. What kind of music is best for bedtime?
   1. Loud and fast music
   2. Quiet and slow music
   3. Music with lots of drums
5. What should you think about before you sleep?
   1. Scary monsters
   2. Happy thoughts
   3. Doing homework
6. Does stretching help you relax?
   1. Yes, gentle stretching
   2. No, only running
   3. Only if you stretch really hard
7. Which of these is NOT a good idea before bed?
   1. Drinking warm milk
   2. Playing outside
   3. Reading a story