📚 Topic Summary
Daily physical activity is essential for Grade 7 students to maintain a healthy lifestyle. It involves engaging in various movements that use energy, contributing to physical and mental well-being. Regular exercise helps improve cardiovascular health, strengthen bones and muscles, and boost mood. Aim for at least 60 minutes of moderate to vigorous intensity activity each day to reap the benefits of a healthy and active lifestyle.
🧠 Part A: Vocabulary
Match the terms with their definitions:
- Terms:
- A. Aerobic Exercise
- B. Anaerobic Exercise
- C. Flexibility
- D. Sedentary Behavior
- E. Physical Activity
- Definitions:
- 1. Activities that require the body to use a lot of oxygen for a sustained amount of time.
- 2. Any bodily movement produced by skeletal muscles that results in energy expenditure.
- 3. Activities that do not require the body to use a lot of oxygen for a short amount of time.
- 4. The range of motion in a joint or series of joints, and the ability to move joints effectively through a complete range of motion.
- 5. Inactivity during waking hours, such as sitting or lying down, when energy expenditure is very low.
Match the term to the definition (e.g., A-1, B-2, etc.)
✍️ Part B: Fill in the Blanks
Complete the following paragraph using the words provided: health, muscles, heart, energy, exercise.
Daily physical activity is important for maintaining good ________. It helps strengthen your ________ and bones. Regular ________ gives you more ________ and helps your ________ stay strong and healthy.
🤔 Part C: Critical Thinking
Describe three different ways you can incorporate at least 60 minutes of physical activity into your daily routine, considering your school schedule and personal interests. Explain why these activities are beneficial for your overall well-being.