True or false questions about sleep for second graders.

📚 Quick Study Guide

• 🧠 Sleep helps your body grow and repair itself.
• 🛌 Most second graders need about 10-11 hours of sleep each night.
• 🌙 It's easier to fall asleep if you have a regular bedtime.
• 🧸 A dark, quiet, and cool room is best for sleeping.
• 🍎 Eating a healthy dinner and avoiding sugary drinks before bed can help you sleep better.

📝 Practice Quiz

1. Which of these things does sleep NOT help you do?
   1. A. Grow big and strong
   2. B. Run faster than a car
   3. C. Repair your body
   4. D. Learn new things
2. How many hours of sleep do most second graders need each night?
   1. A. 5-6 hours
   2. B. 15-16 hours
   3. C. 10-11 hours
   4. D. 2-3 hours
3. What kind of room is best for sleeping?
   1. A. A bright and noisy room
   2. B. A dark, quiet, and cool room
   3. C. A room with lots of toys
   4. D. A room with the TV on
4. What should you AVOID eating or drinking right before bed?
   1. A. A glass of water
   2. B. A healthy dinner
   3. C. Sugary drinks
   4. D. A piece of fruit
5. Which of these is a good bedtime routine?
   1. A. Playing video games until you fall asleep
   2. B. Reading a book before bed
   3. C. Drinking soda before bed
   4. D. Watching TV in bed
6. True or False: Getting enough sleep can help you do better in school.
   1. A. True
   2. B. False
   3. C. Maybe
   4. D. I don't know
7. What happens when you don't get enough sleep?
   1. A. You feel happy and energetic
   2. B. You feel grumpy and tired
   3. C. You grow taller
   4. D. You become invisible