Examples of Delicious Milk, Yogurt, and Cheese Options for a Healthy Body

📚 Quick Study Guide

• 🥛 Milk: Look for low-fat or non-fat options. Almond, soy, and oat milk are great alternatives for those avoiding dairy. Fortified milk can provide extra Vitamin D and Calcium.
• 🍦 Yogurt: Greek yogurt is packed with protein and probiotics. Choose plain varieties to avoid added sugars. Add your own fruit and honey for sweetness!
• 🧀 Cheese: Opt for lower-fat cheeses like mozzarella, feta, or cottage cheese. These still provide calcium and protein without the extra saturated fat.
• 🌱 Plant-Based Alternatives: Many delicious plant-based cheeses and yogurts are now available. Look for options fortified with calcium and vitamin B12.
• ⚖️ Portion Control: Be mindful of serving sizes. Even healthy options should be consumed in moderation.
• 🏷️ Read Labels: Always check nutrition labels for added sugars, sodium, and saturated fat.
• 💡 Tips: Pair dairy or dairy alternatives with fruits, vegetables, and whole grains for a balanced diet.

Practice Quiz

1. Which type of yogurt is highest in protein?
   1. Regular yogurt
   2. Greek yogurt
   3. Fruit-flavored yogurt
   4. Frozen yogurt
2. Which of the following is a good plant-based alternative to milk?
   1. Cow's milk
   2. Goat's milk
   3. Almond milk
   4. Condensed milk
3. Which cheese is generally lower in fat?
   1. Cheddar
   2. Brie
   3. Mozzarella
   4. Gouda
4. What should you look for on the nutrition label of dairy or dairy alternatives?
   1. High fiber content
   2. Added sugars
   3. Low iron content
   4. High cholesterol
5. Why is it important to choose plain yogurt over flavored yogurt?
   1. Plain yogurt is always organic
   2. Flavored yogurt contains fewer probiotics
   3. Flavored yogurt often has added sugars
   4. Plain yogurt is more expensive
6. Which vitamin is often added to milk?
   1. Vitamin C
   2. Vitamin A
   3. Vitamin D
   4. Vitamin E
7. What is a good strategy for incorporating dairy or dairy alternatives into a balanced diet?
   1. Eating large portions at every meal
   2. Pairing with fruits, vegetables, and whole grains
   3. Avoiding other food groups
   4. Only consuming dairy before bedtime