True or false questions about fear and worry (Grade 1 Health)

📚 Quick Study Guide

• 😨 Fear is a feeling you get when you think you are in danger.
• 😟 Worry is when you feel uneasy or concerned about something that might happen.
• 😌 It's important to talk to a trusted adult (like a parent, teacher, or guardian) when you feel scared or worried.
• 💪 Knowing the difference between real and imagined dangers can help manage fear and worry.
• 🧘 Practicing relaxation techniques like deep breathing can help calm your body and mind.

🤔 Practice Quiz

1. Which of these is an example of a feeling of fear?
   1. 😃 Feeling happy about a birthday party.
   2. 😨 Feeling scared when you see a big dog barking.
   3. 😔 Feeling sad because you miss a friend.
2. What should you do if you feel worried about something at school?
   1. 🤫 Keep it a secret and don't tell anyone.
   2. 🗣️ Talk to a teacher or a trusted adult about it.
   3. 📺 Watch TV to forget about it.
3. Which of these can help you feel less worried?
   1. 😫 Holding your breath.
   2. 😴 Staying up all night.
   3. 🧘 Taking slow, deep breaths.
4. True or False: It's never okay to feel scared.
   1. ✅ False
   2. ❌ True
   3. 🤷 Maybe
5. What is worry?
   1. 🥳 A feeling of excitement.
   2. 😟 A feeling of unease or concern.
   3. 😎 A feeling of confidence.
6. Who is a good person to talk to if you are feeling scared?
   1. 🐶 Your pet.
   2. 🧑‍🏫 A trusted adult.
   3. 🧸 Your toys.
7. Which of these is a good way to deal with fear?
   1. 🙈 Hiding from the thing you fear.
   2. 💡 Understanding what makes you scared.
   3. 😠 Getting angry at the thing you fear.