Examples of healthy ways kids can cope with sadness.

📚 Quick Study Guide

• 😊 Talk About Your Feelings: Sharing your sadness with a trusted adult (like a parent, teacher, or counselor) can help you feel better.
• 🎨 Express Yourself Creatively: Drawing, painting, writing, or playing music can be great ways to let out your emotions.
• 💪 Physical Activity: Exercise releases endorphins, which have mood-boosting effects. Play outside, dance, or do some jumping jacks!
• 🤝 Spend Time with Loved Ones: Connecting with family and friends can provide comfort and support.
• 🧘 Relaxation Techniques: Practicing deep breathing, meditation, or yoga can help calm your mind and body.
• 🌳 Engage in Hobbies: Doing activities you enjoy, like reading, playing games, or building things, can take your mind off sad feelings.
• 😴 Get Enough Sleep: Sleep is crucial for emotional well-being. Make sure you're getting enough rest each night.

🤔 Practice Quiz

1. Which of the following is a healthy way to cope with sadness?
   1. A. Ignoring your feelings
   2. B. Talking to a trusted adult
   3. C. Isolating yourself from friends
   4. D. Watching TV all day
2. Expressing yourself through which activity can help with sadness?
   1. A. Avoiding all activities
   2. B. Playing video games for hours
   3. C. Drawing or painting
   4. D. Eating lots of sugary snacks
3. What does exercise release that can improve your mood?
   1. A. Adrenaline
   2. B. Endorphins
   3. C. Cortisol
   4. D. Melatonin
4. Who is a good person to talk to when you feel sad?
   1. A. A stranger on the street
   2. B. A trusted adult like a parent or teacher
   3. C. Someone you don't know well
   4. D. No one
5. Which of these relaxation techniques can help you cope with sadness?
   1. A. Arguing with friends
   2. B. Deep breathing exercises
   3. C. Staying up all night
   4. D. Drinking sugary drinks
6. Why is it important to get enough sleep when you're feeling sad?
   1. A. Sleep makes you feel worse
   2. B. Sleep has no effect on your mood
   3. C. Sleep is crucial for emotional well-being
   4. D. Sleep only matters when you're sick
7. Engaging in hobbies can help you cope with sadness because it:
   1. A. Makes you feel even more sad
   2. B. Takes your mind off sad feelings
   3. C. Makes you more isolated
   4. D. Does nothing at all