π Topic Summary
The 'My Body Fuel Chart' is a fun and easy way for kids to learn about healthy eating. It helps you understand that different foods provide your body with different types of fuel, like energy for playing and learning, and building blocks for growing strong. By creating your own chart, you can visualize which foods are best for your body and learn to make healthy choices every day!
Think of your body like a car π. It needs the right kind of fuel to run properly. Healthy foods are like premium fuel, while less healthy foods are like cheaper fuel that might make the car run poorly. This activity helps you choose the best fuel for your body!
π Part A: Vocabulary
Match the terms with their definitions:
- Terms: Energy, Nutrients, Protein, Carbohydrates, Vitamins
- Definitions:
- a) Substances in food that your body needs to grow and stay healthy
- b) A type of nutrient that helps build and repair body tissues
- c) The ability to do work or be active
- d) Organic compounds that are essential for good health.
- e) The main source of energy for the body, found in foods like bread and pasta
Instructions: Write the correct letter next to each term to match it with its definition.
| Term |
Matching Definition (Letter) |
| Energy |
|
| Nutrients |
|
| Protein |
|
| Carbohydrates |
|
| Vitamins |
|
π§ Part B: Fill in the Blanks
Complete the paragraph using the words from the word bank below.
Word Bank: Fruits, Vegetables, Healthy, Body, Fuel
Our _______ needs _______ to work properly. _______ and _______ are important parts of a _______ diet and provide essential nutrients to help us grow and stay strong. They are like _______ for our _______ , giving us the energy to play and learn!
π€ Part C: Critical Thinking
Why is it important to have a balanced diet with a variety of foods?