Examples of sugary drinks kids should limit

📚 Quick Study Guide

• 🍬 Added Sugars: Many drinks contain added sugars, which are different from the natural sugars found in fruits.
• 🥤 Common Culprits: Soda, fruit juice (even 100% juice in large amounts), sports drinks, sweetened teas, and flavored milk are often high in sugar.
• ⚖️ Health Concerns: Excessive sugar intake can lead to weight gain, type 2 diabetes, tooth decay, and other health problems.
• 🍎 Better Alternatives: Water, unsweetened beverages, and whole fruits are healthier options.
• 💡 Limit Intake: The American Academy of Pediatrics recommends limiting or avoiding sugary drinks for children.
• 👨‍⚕️ Read Labels: Pay attention to the nutrition facts label to check for added sugars.
• 🗓️ Moderation is Key: Occasional treats are okay, but sugary drinks should not be a regular part of a child's diet.

🧪 Practice Quiz

1. What is a primary concern associated with excessive consumption of sugary drinks in children?
   1. A. Improved dental health
   2. B. Weight gain and type 2 diabetes
   3. C. Increased energy levels without any drawbacks
   4. D. Enhanced bone density
2. Which of the following drinks is often high in added sugars?
   1. A. Water
   2. B. Unsweetened tea
   3. C. Soda
   4. D. Plain milk
3. What should parents look for on a nutrition facts label to identify added sugars?
   1. A. Total protein
   2. B. Total carbohydrates
   3. C. Added sugars
   4. D. Total fat
4. According to the American Academy of Pediatrics, what is the general recommendation regarding sugary drinks for children?
   1. A. Encourage daily consumption
   2. B. Limit or avoid
   3. C. Only allow during special occasions
   4. D. There is no specific recommendation
5. Which of the following is a healthier alternative to sugary drinks?
   1. A. Sports drinks
   2. B. Flavored milk
   3. C. Water
   4. D. Fruit juice with added sugar
6. Besides weight gain and diabetes, what other health problem can result from too many sugary drinks?
   1. A. Improved eyesight
   2. B. Stronger immune system
   3. C. Tooth decay
   4. D. Enhanced cognitive function
7. Why are 'added sugars' a concern in children's diets?
   1. A. They provide essential nutrients.
   2. B. They occur naturally in all fruits.
   3. C. They contribute to health problems when consumed in excess.
   4. D. They help regulate blood sugar levels.