Physical activity is anything that gets your body moving! It's not just about playing sports; it's about running around, dancing, playing tag, or even helping with chores around the house. When you're physically active, you're making your body stronger and healthier. It helps your heart, muscles, and bones grow strong, and it gives you more energy to play and learn!
Being active also helps you feel good about yourself. When you exercise, your body releases special chemicals that make you happy. It can even help you focus better in school and sleep better at night. So, let's discover how to make physical activity a fun part of your day!
Match the words with their meanings:
| Words | Meanings |
|---|---|
| 1. Muscles | A. Activities that make your body stronger and healthier. |
| 2. Energy | B. Parts of your body that help you move. |
| 3. Physical Activity | C. A feeling of being happy and strong. |
| 4. Heart | D. The power to be active and do things. |
| 5. Happiness | E. An organ that pumps blood around your body. |
Complete the sentences with the correct words:
Physical activity helps your _____ grow strong. It also gives you more _____. Being active can make you feel _____. Your _____ pumps blood when you move. Playing outside is a great form of _____.
Why do you think it's important for kids to be physically active every day? Explain in your own words.
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