Healthy Body Quiz for Grade 4: Test Your Knowledge!

📚 Quick Study Guide

• 🍎 Healthy Eating: Eating a variety of foods like fruits, vegetables, grains, and protein helps your body grow and stay strong.
• 💪 Exercise: Regular physical activity, like running, jumping, and playing games, keeps your heart healthy and your muscles strong.
• 💧 Hydration: Drinking plenty of water throughout the day helps your body work properly.
• 😴 Sleep: Getting enough sleep (around 9-11 hours for 4th graders) allows your body to rest and repair itself.
• 🧼 Hygiene: Washing your hands regularly and keeping yourself clean helps prevent the spread of germs.

🤔 Practice Quiz

1. Which of the following is the MOST important for a healthy body?
   1. Eating only candy and sweets.
   2. Watching TV all day.
   3. Eating a balanced diet and exercising regularly.
   4. Skipping meals.
2. Why is it important to drink water?
   1. It makes you taller.
   2. It helps your body work properly.
   3. It makes you smarter.
   4. It gives you superpowers.
3. How much sleep should a 4th grader get each night?
   1. 5-6 hours
   2. 7-8 hours
   3. 9-11 hours
   4. 12-14 hours
4. What is the BEST way to prevent the spread of germs?
   1. Eating lots of sugar.
   2. Washing your hands regularly.
   3. Never going outside.
   4. Sharing food with everyone.
5. Which of these is a good source of protein?
   1. Soda
   2. Candy
   3. Chicken
   4. Chips
6. What kind of exercise is good for your heart?
   1. Sleeping
   2. Running
   3. Sitting
   4. Reading
7. Why is it important to eat fruits and vegetables?
   1. They taste bad.
   2. They contain important vitamins and minerals.
   3. They make you sleepy.
   4. They are expensive.