Healthy choices quiz for elementary students

🍎 Quick Study Guide

• 💪 Healthy Foods: Eating fruits, vegetables, whole grains, and lean protein helps you grow and gives you energy. Think colorful plates!
• 💧 Hydration: Water keeps your body running smoothly. Aim for at least 6-8 glasses a day!
• 🤸 Exercise: Moving your body every day helps your heart and muscles stay strong. It can be anything from playing tag to riding your bike.
• 😴 Sleep: Getting enough sleep helps your brain learn and your body recover. Aim for 9-11 hours of sleep each night!
• 🧼 Hygiene: Washing your hands regularly helps prevent germs from spreading and keeps you healthy.

🧪 Practice Quiz

1. What is the best drink to quench your thirst and keep you hydrated?
   1. Soda
   2. Juice
   3. Water
   4. Sweet Tea
2. Which of these is the best choice for a healthy snack?
   1. Candy Bar
   2. Potato Chips
   3. Apple slices
   4. Cookies
3. How many hours of sleep should you aim to get each night?
   1. 6-8 hours
   2. 9-11 hours
   3. 5-7 hours
   4. 12-14 hours
4. Why is it important to wash your hands?
   1. To make them smell good
   2. To get rid of germs
   3. To make them look clean
   4. Because it's fun
5. Which activity is the best way to exercise?
   1. Watching TV
   2. Playing video games
   3. Riding a bike
   4. Sitting on the couch
6. Which food group gives you energy and helps you grow?
   1. Candy
   2. Vegetables
   3. Soda
   4. Chips
7. When is the best time to wash your hands?
   1. Only before lunch
   2. Only after playing outside
   3. Before eating and after using the restroom
   4. Only when they are dirty