Examples of Super Healthy Snacks for 4th Graders

🍎 Quick Study Guide

• 🌈 Fruits and Veggies are Your Friends: These are packed with vitamins and fiber! Think colorful options like apples, bananas, carrots, and bell peppers.
• 🥜 Protein Power: Nuts, seeds, and yogurt help you feel full and give you energy to play and learn!
• 🌾 Whole Grains are Great: Choose whole-wheat crackers or popcorn instead of processed snacks. They have more fiber and nutrients.
• 💧 Hydration is Key: Water is the best drink! Avoid sugary sodas and juices.
• 📏 Portion Control: Even healthy snacks should be eaten in moderation. A handful of nuts or a small yogurt cup is a good serving size.
• 💡 Snack Combinations: Combine different food groups for a balanced snack. For example, apple slices with peanut butter or cheese and whole-wheat crackers.
• ⏰ Timing is Important: Snack when you're truly hungry, not just bored.

🧪 Practice Quiz

1. Which of these is the healthiest snack for a 4th grader?
   1. Candy bar
   2. Potato chips
   3. Apple slices with peanut butter
   4. Soda
2. Why are fruits and vegetables good snacks?
   1. They taste sweet
   2. They are easy to carry
   3. They are packed with vitamins and fiber
   4. They are cheap
3. Which snack provides the most protein?
   1. A handful of grapes
   2. A slice of white bread
   3. A small bag of pretzels
   4. A small yogurt cup
4. What is a good example of a whole-grain snack?
   1. White bread
   2. Popcorn
   3. Fruit gummies
   4. A chocolate cookie
5. What is the best drink to have with a snack?
   1. Soda
   2. Juice
   3. Water
   4. Sports drink
6. Why is portion control important, even with healthy snacks?
   1. To avoid getting too full
   2. To make snacks last longer
   3. To save money
   4. All of the above
7. Which of these is a balanced snack combination?
   1. Candy and soda
   2. Chips and dip
   3. Cheese and whole-wheat crackers
   4. Ice cream and cookies