📚 Topic Summary
A healthy body plan is like a recipe for feeling great! It's all about eating nutritious foods, getting enough exercise, drinking plenty of water, and getting enough sleep. When you follow a healthy body plan, you'll have more energy to play, learn, and have fun!
🍎 Part A: Vocabulary
Match the term with its correct definition:
- Term: Exercise
- Term: Nutrition
- Term: Hydration
- Term: Sleep
- Term: Hygiene
- Definition: Keeping your body clean (e.g., brushing teeth, washing hands)
- Definition: The process of providing or obtaining the food necessary for health and growth.
- Definition: Activity requiring physical effort, carried out to sustain or improve health and fitness.
- Definition: A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
- Definition: Supplying water to the body.
💧 Part B: Fill in the Blanks
Use the words below to complete the paragraph.
Words: Fruits, Vegetables, Water, Sleep, Exercise
A healthy body needs many things. Eating plenty of ________ and ________ gives you energy and important vitamins. Drinking enough ________ keeps you hydrated. Getting enough ________ helps your body rest and repair. Finally, regular ________ keeps your body strong and helps you feel good.
🧠 Part C: Critical Thinking
Why is it important to make healthy choices every day?