Food is essential for our bodies to function correctly. It provides us with the energy we need to perform daily activities, from running and playing to thinking and learning. Food also supplies the building blocks for growth and repair, helping us develop from children into adults and heal from injuries. Furthermore, certain foods contain vitamins and minerals that protect us from illness and keep our immune system strong. Think of food as fuel, building materials, and a shield all rolled into one!
Without enough food, or the right kinds of food, we can become tired, weak, and more susceptible to getting sick. That's why it's important to eat a balanced diet with a variety of foods from different food groups. This ensures that we get all the nutrients we need to stay healthy and thrive.
Match the following terms with their correct definitions:
| Term | Definition |
|---|---|
| 1. Nutrients | a. Substances that protect the body from illness |
| 2. Energy | b. The process of increasing in size and complexity |
| 3. Growth | c. Substances in food that provide nourishment |
| 4. Protection | d. The ability to do work or be active |
| 5. Balanced Diet | e. Eating the correct proportions of nutrients. |
Fill in the missing words in the following paragraph:
We need food for three main reasons: __________, __________, and __________. Food gives us the __________ to play and learn. It helps us __________ bigger and stronger. And it provides __________ to keep us from getting sick.
Why is it important to eat a variety of foods instead of just your favorite foods?
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