Everyone feels worried or scared sometimes. It's our brain's way of warning us about possible danger. But sometimes, our worries get too big and make us feel bad even when there's no real danger. Learning how to manage these feelings can help you feel happier and more confident. This worksheet will give you some tools to understand your worries and fears better.
Remember, you're not alone, and it's okay to ask for help from a trusted adult if your worries are too big to handle on your own. Together, we can learn to face our fears and feel strong!
Match the word with its definition:
| Word | Definition |
|---|---|
| 1. Anxiety | A. A feeling of being afraid or worried |
| 2. Fear | B. Something that makes you scared |
| 3. Trigger | C. To stop something bad from happening |
| 4. Prevent | D. A strong feeling of worry, nervousness, or unease |
| 5. Courage | E. The ability to do something that frightens one |
Use the words from Part A to fill in the blanks:
When I feel ____(1)____, my heart beats fast. A ____(2)____ for my worry might be a test at school. I can ____(3)____ feeling too worried by talking to a friend. It takes ____(4)____ to face my ____(5)____.
Think about a time you felt really worried or scared. What helped you feel better? What could you do differently next time?
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