Kindergarten health quiz: Am I hungry or full?

📚 Quick Study Guide

• 🍎 Hunger: Your body's way of saying, "I need energy!" You might feel your tummy rumbling or feel a little weak.
• ⏱️ Time Since Last Meal: Consider how long it's been since you last ate. Usually, feeling hungry a few hours after a meal is normal.
• 💧 Thirst vs. Hunger: Sometimes, you might just be thirsty! Try drinking some water first.
• 🚦 Fullness: When you've had enough to eat, your tummy feels comfortable, not stuffed.
• 🐌 Eating Slowly: Eating too fast can make it hard to tell when you're full. Take your time!
• 🧠 Listening to Your Body: The best way to know if you're hungry or full is to pay attention to how your body feels.

🧪 Practice Quiz

1. What does it mean when your tummy rumbles?
   1. You are tired.
   2. You are hungry.
   3. You are full.
2. If you just ate a big meal, and your tummy feels uncomfortable, are you probably hungry or full?
   1. Hungry
   2. Full
   3. Thirsty
3. If you had lunch 4 hours ago, and now you feel weak, what should you do?
   1. Take a nap.
   2. Have a snack.
   3. Run around outside.
4. Before you grab a snack, what's a good idea to try first?
   1. Watch TV.
   2. Drink some water.
   3. Play a game.
5. What's the best way to know if you are hungry or full?
   1. Ask your friend.
   2. Listen to your body.
   3. Look at the clock.
6. If you eat your food super fast, what might happen?
   1. You'll feel full right away.
   2. It will be easier to know when you're full.
   3. It might be harder to know when you're full.
7. Feeling ______ a few hours after eating is usually normal.
   1. Hungry
   2. Full
   3. Sleepy