๐ Topic Summary
Learning about healthy choices is like being a superhero for your own body! ๐ช It means understanding what foods and activities help you grow strong and stay energized. This worksheet will help you explore fun ways to make healthy decisions every day, from picking the right snacks to staying active.
๐ง Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Nutrients |
A. Physical activity that helps your heart and lungs. |
| 2. Balanced Diet |
B. Substances in food that help you grow and stay healthy. |
| 3. Aerobic Exercise |
C. Choosing to do something good for your body and mind. |
| 4. Healthy Choice |
D. Eating the right amounts of different types of food. |
| 5. Hydration |
E. Getting enough water to keep your body working well. |
Answer Key:
- 1 - B
- 2 - D
- 3 - A
- 4 - C
- 5 - E
โ๏ธ Part B: Fill in the Blanks
Complete the sentences using the words: Energy, Fruits, Vegetables, Water, Exercise.
- Eating plenty of ______ and ______ gives your body important vitamins and minerals.
- Drinking enough ______ keeps you hydrated and helps your body work properly.
- ______ helps you stay strong and gives you ______.
Answer Key:
- Fruits, Vegetables
- Water
- Exercise, Energy
๐ค Part C: Critical Thinking
Think about your favorite snack. Is it a healthy choice? Why or why not? What could you choose instead to make it healthier?