π Staying Active Outdoors: A Safe Guide for Kids
Playing outdoors is super fun and important for staying healthy! It helps us get exercise, fresh air, and sunshine. But it's also important to know how to stay safe while we're having fun. This guide will give you some dos and don'ts to keep in mind when you're playing outside.
βοΈ Dos: Things to Do for Safe Outdoor Play
- 𧴠Wear Sunscreen: Always put on sunscreen before you go outside, even on cloudy days. Sunscreen protects your skin from harmful UV rays. Choose a sunscreen with an SPF of 30 or higher.
- π§’ Wear a Hat: A hat will help protect your face and neck from the sun.
- π§ Stay Hydrated: Drink plenty of water before, during, and after playing outside. Dehydration can make you feel tired and sick.
- π Wear Appropriate Shoes: Wear shoes that are comfortable and provide good support. This will help prevent injuries like twisted ankles.
- π Be Aware of Your Surroundings: Pay attention to where you're going and what's around you. Watch out for cars, bikes, and other hazards.
- π Check for Bugs: After playing in grassy or wooded areas, check yourself for ticks and other bugs.
- π§βπ€βπ§ Play with a Friend: It's always safer and more fun to play with a friend!
π« Don'ts: Things to Avoid for Safe Outdoor Play
- π₯ Don't Play Near Fire: Stay away from open flames, grills, and bonfires. Fire can be very dangerous.
- π Don't Play in the Street: Never play in the street or near moving cars.
- ποΈ Don't Go Near Deep Water Alone: Always have an adult with you when you're near deep water, like a pool, lake, or ocean.
- π³ Don't Climb Too High: Be careful when climbing trees or other structures. Make sure you can climb down safely.
- π Don't Eat Wild Plants or Berries: Some plants and berries can be poisonous. Never eat anything you find in the wild without asking an adult first.
- β‘οΈ Don't Stay Outside During a Thunderstorm: Seek shelter indoors if you hear thunder or see lightning.
- πΊοΈ Don't Wander Off Alone: Always tell an adult where you're going and stay within sight or hearing distance.
π©Ή What to Do if You Get Hurt
Even if you're careful, accidents can happen. If you get hurt while playing outside, tell an adult right away. They can help you get the first aid you need.
π€Έ Staying Active is Important!
Following these simple dos and don'ts will help you stay safe while enjoying all the fun of playing outdoors. Remember, being active is great for your health and well-being! So go outside, have fun, and be safe!