Healthy snack examples for active Grade 5 kids

📚 Quick Study Guide

• 🍎 Fruits & Veggies: Nature's candy! Apples, bananas, carrot sticks, and cucumber slices are packed with vitamins and fiber.
• 🥜 Protein Power: Hard-boiled eggs, yogurt, and a small handful of nuts keep you feeling full and help build strong muscles. Remember to check for allergies!
• 🌾 Whole Grains: Whole-grain crackers or a slice of whole-wheat toast with avocado provide energy that lasts.
• 💧 Hydration is Key: Water is always the best choice! A little bit of 100% juice is ok, but water should be the main drink.
• ⚖️ Portion Control: Even healthy snacks can add up! Pay attention to serving sizes to maintain a balanced diet.

🧪 Practice Quiz

1. What is a good source of quick energy for an active kid?
   1. A) Candy bar
   2. B) Apple slices
   3. C) Soda
   4. D) Potato chips
2. Which snack is a good source of protein?
   1. A) Gummy bears
   2. B) Hard-boiled egg
   3. C) White bread
   4. D) Fruit snacks
3. Why is water the best choice for hydration?
   1. A) It tastes the sweetest
   2. B) It contains no sugar and keeps you hydrated
   3. C) It gives you a sugar rush
   4. D) It makes you feel full
4. What food group are carrots and cucumbers part of?
   1. A) Grains
   2. B) Protein
   3. C) Fruits and Vegetables
   4. D) Dairy
5. Which of these is a whole grain snack?
   1. A) White bread
   2. B) Whole-grain crackers
   3. C) Cake
   4. D) Cookies
6. Why is portion control important, even with healthy snacks?
   1. A) To make sure you don't run out of snacks
   2. B) To help maintain a balanced diet and healthy weight
   3. C) Because healthy snacks taste bad if you eat too much
   4. D) Because too many snacks will make you sleepy
7. Avocado toast is a good snack choice because:
   1. A) It is very sweet
   2. B) It is fun to play with
   3. C) It contains no nutritional value
   4. D) It provides lasting energy