Examples of Healthy Snacks for Grade 6 Students

📚 Quick Study Guide

• 🍎 Fruits: Naturally sweet and packed with vitamins. Think apples, bananas, oranges, and berries.
• 🥕 Vegetables: Crunchy and full of fiber. Carrot sticks, cucumber slices, and bell peppers are great options.
• 🥜 Nuts and Seeds: Provide healthy fats and protein. Almonds, walnuts, sunflower seeds, and pumpkin seeds are good choices (if you are not allergic).
• 🥛 Dairy: Good source of calcium and protein. Yogurt, cheese sticks, and milk are healthy snacks.
• 🫘 Legumes: Offer fiber and protein. Edamame, chickpeas, and hummus are tasty and nutritious.
• 🌾 Whole Grains: Provide energy and fiber. Whole-grain crackers, popcorn (air-popped), and granola bars (low in sugar) are good choices.
• 💧 Hydration: Remember to drink plenty of water throughout the day!

📝 Practice Quiz

1. Which of the following is a fruit?
   1. A. Carrot sticks
   2. B. Apple
   3. C. Cheese stick
   4. D. Popcorn
2. Which snack is a good source of calcium?
   1. A. Almonds
   2. B. Yogurt
   3. C. Sunflower seeds
   4. D. Edamame
3. Which of these snacks provides healthy fats?
   1. A. Cucumber slices
   2. B. Walnuts
   3. C. Whole-grain crackers
   4. D. Orange
4. Which snack is a legume?
   1. A. Banana
   2. B. Cheese stick
   3. C. Chickpeas
   4. D. Carrot sticks
5. Which of these is a whole-grain snack?
   1. A. Apple
   2. B. Popcorn (air-popped)
   3. C. Yogurt
   4. D. Almonds
6. Why is it important to drink water throughout the day?
   1. A. To get calcium
   2. B. To stay hydrated
   3. C. To get healthy fats
   4. D. To get fiber
7. Which of these snacks are vegetables?
   1. A. Edamame
   2. B. Bell peppers
   3. C. Almonds
   4. D. Yogurt