Best food examples for vitamins, minerals, and water intake (Grade 7).

📚 Quick Study Guide

• 🍎 Vitamins: Organic compounds needed in small quantities. Examples include Vitamin C (oranges), Vitamin D (fish), and Vitamin A (carrots).
• 🦴 Minerals: Inorganic substances that the body needs to function properly. Examples include Calcium (dairy), Iron (spinach), and Potassium (bananas).
• 💧 Water: Essential for hydration, nutrient transport, and temperature regulation. Found in fruits, vegetables, and plain water. Aim for 6-8 glasses a day!
• 💡 Tips: Eat a colorful variety of fruits and vegetables to get a wide range of vitamins and minerals.
• ☀️ Vitamin D Note: Your body can also make Vitamin D when exposed to sunlight!

🧪 Practice Quiz

1. What food is a good source of Vitamin C?
   1. A. Apple
   2. B. Orange
   3. C. Banana
   4. D. Carrot
2. Which mineral is important for strong bones?
   1. A. Iron
   2. B. Calcium
   3. C. Potassium
   4. D. Sodium
3. What is the main function of water in the body?
   1. A. Providing energy
   2. B. Building muscles
   3. C. Transporting nutrients
   4. D. Making you taller
4. Which food is a good source of Iron?
   1. A. Milk
   2. B. Spinach
   3. C. Bread
   4. D. Rice
5. Which vitamin can your body produce when exposed to sunlight?
   1. A. Vitamin A
   2. B. Vitamin C
   3. C. Vitamin D
   4. D. Vitamin E
6. Which food is a good source of Potassium?
   1. A. Banana
   2. B. Apple
   3. C. Orange
   4. D. Carrot
7. Why is it important to eat a variety of fruits and vegetables?
   1. A. They taste good
   2. B. They are colorful
   3. C. To get a wide range of vitamins and minerals
   4. D. To become taller