Mindfulness is like hitting the pause button on your busy brain. It's about paying attention to what's happening right now, without judging it. When you're mindful, you notice your thoughts, feelings, and the world around you. It's a great way to manage stress and feel more balanced, especially when things get hectic at school or with friends. Practicing mindfulness helps you become more aware and appreciate the small moments in life.
Imagine your mind is a snow globe that has been shaken. Mindfulness is like letting the snow settle. You don't have to stop the snow from flying around (your thoughts), but you can observe it until it naturally settles. This helps you feel calmer and more focused.
Match the word with its definition:
| Word | Definition |
|---|---|
| 1. Mindfulness | A. Paying attention to the present moment without judgment. |
| 2. Present Moment | B. The current time; what is happening right now. |
| 3. Thoughts | C. Ideas or opinions that come to mind. |
| 4. Feelings | D. Emotions or sensations experienced. |
| 5. Awareness | E. Knowing what's happening around you and inside you. |
Answer Key:
Complete the sentences using the words from the vocabulary list above:
When you practice __________, you focus on the __________. You notice your __________ and __________, and increase your __________ of the world around you.
Answer Key: Mindfulness, Present Moment, Thoughts, Feelings, Awareness
Think about a time when you felt stressed or overwhelmed. How could practicing mindfulness have helped you in that situation?
Please log in to post your answer.
Log InEarn 2 Points for answering. If your answer is selected as the best, you'll get +20 Points! π