📚 Topic Summary
Gratitude journaling is a powerful tool to increase happiness and well-being. It involves regularly writing down things you are thankful for. For Grade 7 Health Education, understanding gratitude helps students appreciate the positive aspects of their lives, improve their mental health, and build resilience against stress and negativity. Using gratitude journaling worksheets provides a structured way to explore and cultivate thankfulness.
These worksheets guide students through identifying and reflecting on the things they are grateful for, encouraging them to focus on the positive aspects of their lives. This practice can lead to increased optimism, improved mood, and a greater sense of overall well-being. Regularly using these worksheets will help you to build a habit of gratitude.
🧠 Part A: Vocabulary
Match the term with its definition:
| Term |
Definition |
| 1. Gratitude |
A. A feeling of appreciation and thankfulness |
| 2. Journaling |
B. To concentrate your thoughts on something |
| 3. Well-being |
C. The state of being comfortable, healthy, or happy |
| 4. Reflection |
D. The activity of keeping a record of events or experiences |
| 5. Focus |
E. Serious thought or consideration |
✍️ Part B: Fill in the Blanks
Complete the paragraph with the correct words from the word bank: Gratitude, happiness, positive, thankful, journaling.
__________ is a practice that can increase your overall __________. By regularly writing in a __________, you can train your brain to focus on the __________ aspects of your life. When you feel __________, you are more likely to experience joy and contentment.
🤔 Part C: Critical Thinking
Describe a time when you felt grateful for something unexpected. How did that feeling affect your day?